Ken Stark 3500m row
3,500
Meters
15:02.2
Time
2:08.8
Pace
213
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 133 |
March 18, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:02.2 | 3,500 | 2:08.8 | 163 | 849 | 213 | 27 |
| 3:00.4 | 700 | 2:08.8 | 164 | 858 | 43 | 28 |
| 3:02.0 | 1,400 | 2:10.0 | 159 | 830 | 42 | 27 |
| 3:01.6 | 2,100 | 2:09.7 | 160 | 832 | 42 | 27 |
| 3:01.5 | 2,800 | 2:09.6 | 161 | 833 | 42 | 27 |
| 2:56.6 | 3,500 | 2:06.1 | 174 | 896 | 44 | 28 |
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Workout Graph
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extra at wellness. pretty decent time. pretty consistent on the fifths. good last fifth. watch Gabe 30