Ken Stark 13000m row
13,000
Meters
57:34.6
Time
2:12.8
Pace
788
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 1552 |
| Drag Factor | 148 |
March 20, 2026 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:34.6 | 13,000 | 2:12.8 | 149 | 821 | 788 | 27 |
| 11:14.2 | 2,600 | 2:09.6 | 161 | 859 | 161 | 27 |
| 11:25.0 | 5,200 | 2:11.7 | 153 | 835 | 159 | 27 |
| 11:35.6 | 7,800 | 2:13.7 | 146 | 807 | 156 | 27 |
| 11:41.2 | 10,400 | 2:14.8 | 143 | 800 | 156 | 27 |
| 11:38.6 | 13,000 | 2:14.3 | 144 | 803 | 156 | 27 |
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started out ok and just kept getting slower from there. was ok through first two splits but last three not good at least picked it up a tiny bit at end. watch only gave 99