Ken Stark 3500m row
3,500
Meters
15:38.2
Time
2:14.0
Pace
210
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 425 |
| Drag Factor | 146 |
March 24, 2026 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:38.2 | 3,500 | 2:14.0 | 145 | 805 | 210 | 27 |
| 3:07.6 | 700 | 2:14.0 | 145 | 805 | 42 | 27 |
| 3:08.9 | 1,400 | 2:14.9 | 142 | 781 | 41 | 27 |
| 3:07.5 | 2,100 | 2:13.9 | 146 | 825 | 43 | 27 |
| 3:07.8 | 2,800 | 2:14.1 | 145 | 805 | 42 | 27 |
| 3:06.4 | 3,500 | 2:13.1 | 148 | 811 | 42 | 27 |
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Workout Graph
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extra at home. after board meeting and after dinner. ate too much. feeling bloated. time slow but consistent. watch gave 25 or so.