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Ken Stark

Log

Date Workout Score Ave Comments Action
01/22/26 500m 1:57.8 1:57.8

a little slower today for sprint.fased a bit

 View workout
01/22/26 13000m 56:49.1 2:11.1

pretty good overall. glad to be under 57. took a bit of dive at thirty minute mark. 2140ish at 5k 6915 at thirty minutes. 4345 at 10k.…

 View workout
01/21/26 3500m 15:27.4 2:12.4

extra at wellness center. slower than I would like. picked up a bit for last fifth. watch gave 29

 View workout
01/21/26 500m 1:57.5 1:57.5

ok sprint. pretty consistent over last four. been faster.

 View workout
01/21/26 13000m 57:43.6 2:13.2

overall slow today. ok through 5k slow from there at least back half was consistent on the fifths. 6825 at 39 minutes. 2154 at 5k. 4415…

 View workout
01/20/26 3500m 15:22.4 2:11.7

extra at wellness center. after run. not the fastest but not the slowest either. consistent on the fifths watch gave 30

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01/20/26 500m 1:57.4 1:57.4

faded again on second half. not a lot but some. over all ok split considering long row and way I finished long one.

 View workout
01/20/26 13000m 56:59.6 2:11.5

started kind of slow. not great through first half. picked it up a bit for second half. last fifth really strong. watch gave 111. a li…

 View workout
01/19/26 500m 1:57.1 1:57.1

ok sprint. started out really fast but faded. ugh.

 View workout
01/19/26 16500m 1:12:25.0 2:11.6

started out ok. but slow throughout most of the middle. picked up for last 750 or so. watch gave 141

 View workout
01/18/26 500m 1:56.5 1:56.5

decent spring after really good long session. faded a bit in last half but not horrible

 View workout
01/18/26 16500m 1:11:22.8 2:09.7

way faster than I have been. fourth fifth hit a bit of a wall but seemed to get through it. pretty decent finish. 2120 at 5k. 7035 at th…

 View workout
01/17/26 500m 2:00.3 2:00.3

ok sprint. a little slow. felt.like it took an extra stroke or two to get.going. pretty consistent again with three fifths identical.

View workout
01/17/26 16500m 1:13:55.2 2:14.4

started out ok but faded whole way through. overall very mediocre to poor. was at 2152 at 5k. 4430? at 10k. 5750 at 13k. watch gave…

 View workout
01/16/26 3500m 15:29.4 2:12.7

extra at wellness. kind of slow. pretty consistent just slow. watch gave 29

 View workout
01/16/26 500m 1:59.0 1:59.0

ok sprint. don't think I have ever had four splits exactly the same like that before.

 View workout
01/16/26 13000m 57:56.5 2:13.7

a little better but still really slow. did lower drag just a tiny bit. watch gave 99

 View workout
01/15/26 3500m 15:42.3 2:14.6

extra at wellness center. pretty slow as has been for last several days. after run on treadmill. watch gave 30

 View workout
01/15/26 500m 1:58.5 1:58.5

ok sprint. very consistent splits.

 View workout
01/15/26 13000m 58:47.0 2:15.6

terrible time. started off slow and just got worse. watch gave 105

 View workout
01/14/26 3500m 15:32.4 2:13.2

extra at wellness center after run. pretty slow but felt a little better than it has. watch gave 30

 View workout
01/14/26 500m 2:01.7 2:01.7

even sprint slower today.

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01/14/26 13000m 58:55.5 2:15.9

atrocious. so slow. just plain tired. late run and row last night took its toll. watch gave 99. ugh all the way around.

 View workout
01/13/26 3500m 15:42.9 2:14.7

really slow extra at home after five mile run outside. first and last fifths ok but not great. watch gave 16

 View workout
01/13/26 500m 1:56.9 1:56.9

another decent sprint after long row

 View workout