Ken Stark 13000m row
13,000
Meters
56:57.3
Time
2:11.4
Pace
795
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 1556 |
| Drag Factor | 150 |
March 18, 2026 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:57.3 | 13,000 | 2:11.4 | 154 | 837 | 795 | 27 |
| 11:18.7 | 2,600 | 2:10.5 | 157 | 848 | 160 | 27 |
| 11:29.0 | 5,200 | 2:12.5 | 150 | 825 | 158 | 27 |
| 11:27.9 | 7,800 | 2:12.2 | 151 | 826 | 158 | 27 |
| 11:26.0 | 10,400 | 2:11.9 | 152 | 834 | 159 | 27 |
| 11:15.8 | 13,000 | 2:09.9 | 159 | 852 | 160 | 28 |
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Workout Graph
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decent overall time. pretty consistent on the fifths. kept all splits below 1130. watch only gave 103