Ken Stark 3500m row
3,500
Meters
15:15.6
Time
2:10.8
Pace
211
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 125 |
March 12, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:15.6 | 3,500 | 2:10.8 | 156 | 829 | 211 | 27 |
| 3:03.3 | 700 | 2:10.9 | 156 | 824 | 42 | 27 |
| 3:04.7 | 1,400 | 2:11.9 | 152 | 818 | 42 | 27 |
| 3:04.0 | 2,100 | 2:11.4 | 154 | 821 | 42 | 27 |
| 3:02.4 | 2,800 | 2:10.2 | 158 | 828 | 42 | 27 |
| 3:01.3 | 3,500 | 2:09.5 | 161 | 853 | 43 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
extra at wellness. much better than I've been. felt decent. ran a little slower today, longer time but same five miles. watch gave 30