Ken Stark 16500m row
16,500
Meters
1:12:44.6
Time
2:12.2
Pace
1004
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 1983 |
| Drag Factor | 147 |
March 15, 2026 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:44.6 | 16,500 | 2:12.2 | 151 | 828 | 1004 | 27 |
| 14:27.8 | 3,300 | 2:11.4 | 154 | 833 | 201 | 27 |
| 14:34.3 | 6,600 | 2:12.4 | 151 | 827 | 201 | 27 |
| 14:40.5 | 9,900 | 2:13.4 | 147 | 813 | 199 | 27 |
| 14:40.1 | 13,200 | 2:13.3 | 148 | 813 | 199 | 27 |
| 14:21.9 | 16,500 | 2:10.5 | 157 | 852 | 204 | 27 |
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Workout Graph
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a little better time than yesterday. decent for last fifth plus. watch only gave 113. not sure what happened. for some reason seemed to lose work out in middle for a bit. oh well.