Ken Stark 3500m row
3,500
Meters
15:03.7
Time
2:09.1
Pace
212
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 131 |
March 17, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.7 | 3,500 | 2:09.1 | 163 | 844 | 212 | 27 |
| 3:02.0 | 700 | 2:10.0 | 159 | 830 | 42 | 28 |
| 3:02.3 | 1,400 | 2:10.2 | 159 | 829 | 42 | 28 |
| 3:01.5 | 2,100 | 2:09.6 | 161 | 833 | 42 | 27 |
| 2:59.3 | 2,800 | 2:08.0 | 167 | 863 | 43 | 27 |
| 2:58.6 | 3,500 | 2:07.5 | 169 | 866 | 43 | 28 |
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Workout Graph
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pretty good extra set at wellness center. watch gave 30.