Ken Stark 3500m row
3,500
Meters
15:04.1
Time
2:09.1
Pace
212
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 417 |
| Drag Factor | 132 |
March 16, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.1 | 3,500 | 2:09.1 | 162 | 844 | 212 | 28 |
| 3:03.1 | 700 | 2:10.7 | 156 | 825 | 42 | 28 |
| 3:03.0 | 1,400 | 2:10.7 | 157 | 826 | 42 | 28 |
| 3:01.9 | 2,100 | 2:09.9 | 160 | 831 | 42 | 28 |
| 3:01.5 | 2,800 | 2:09.6 | 161 | 833 | 42 | 28 |
| 2:54.5 | 3,500 | 2:04.6 | 181 | 907 | 44 | 28 |
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Workout Graph
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extra at wellness. not too bad. actually way better than most recent rows have been. after decent five mile run. not the fastest run but ok. watch gave 30