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Ken Stark

Log

Date Workout Score Ave Comments Action
02/03/26 13000m 57:29.6 2:12.6

started fast. slow last three fifths. watch gave 107

 View workout
02/02/26 3500m 15:29.8 2:12.8

extra at wellness. slow.

 View workout
02/02/26 500m 1:57.0 1:57.0

ok sprint. felt like I got a really slow start

 View workout
02/02/26 13000m 57:31.2 2:12.7

made it through without interruption. woohoo! started ok but then got slow. fairly consistent over last three fifths. just slow. watc…

 View workout
02/01/26 500m 1:58.2 1:58.2

chopped up mess of a day.

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02/01/26 600m 2:29.8 2:04.8 View workout
02/01/26 2:40 620m 2:09.7 View workout
02/01/26 6:19 1,423m 2:13.4 View workout
02/01/26 3:12 730m 2:11.7 View workout
02/01/26 3:09 714m 2:12.9 View workout
02/01/26 15:37 3,532m 2:12.7 View workout
02/01/26 24:19 5,524m 2:12.0 View workout
02/01/26 15:09 3,531m 2:08.7 View workout
02/01/26 1:20 298m 2:15.2 View workout
01/31/26 500m 1:57.6 1:57.6

slow sprint after long row.

 View workout
01/31/26 16500m 1:11:52.4 2:10.6 View workout
01/30/26 500m 1:56.0 1:56.0

ok sprint. a little slow in four.

 View workout
01/30/26 13000m 57:30.6 2:12.7

started out fast but got slow from there. three and four really slow. picked it up a it in five but not great by any means. watch gave 1…

 View workout
01/29/26 500m 1:54.8 1:54.8

really good sprint after long row.

 View workout
01/29/26 7000m 30:45.3 2:11.8

slow today. interrupted a little more than half way through. watch gave 137 in total

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01/29/26 42:07 9,523m 2:12.7 View workout
01/28/26 500m 1:57.4 1:57.4

ok sprint all things considered.

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01/28/26 16500m 1:12:46.3 2:12.3

not the best time ever but at least made it through without phone call and text interruptions. pretty consistent across the fifths. a li…

 View workout
01/27/26 5000m 22:10.1 2:13.0

a little slow. long couple of days dealing with ice storm

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01/27/26 50:37 11,515m 2:11.8

first couple of sections okay but started to fade. interrupted for text about weather/roads.

 View workout