Ken Stark 16500m row
16,500
Meters
1:14:43.6
Time
2:15.8
Pace
980
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 1970 |
| Drag Factor | 144 |
April 03, 2026 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:43.6 | 16,500 | 2:15.8 | 140 | 786 | 980 | 26 |
| 14:34.4 | 3,300 | 2:12.4 | 151 | 823 | 200 | 27 |
| 14:49.6 | 6,600 | 2:14.7 | 143 | 797 | 197 | 26 |
| 15:01.4 | 9,900 | 2:16.5 | 137 | 782 | 196 | 26 |
| 15:12.9 | 13,200 | 2:18.3 | 132 | 761 | 193 | 26 |
| 15:05.3 | 16,500 | 2:17.1 | 136 | 771 | 194 | 26 |
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Workout Graph
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overall terrible. just plain slow throughout and kept getting slower as it went. probably did too much yesterday with wait for machine. and end of a long week. watch gave 143