Ken Stark 3500m row
3,500
Meters
15:21.1
Time
2:11.5
Pace
210
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 130 |
April 02, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:21.1 | 3,500 | 2:11.5 | 154 | 820 | 210 | 27 |
| 3:03.6 | 700 | 2:11.1 | 155 | 823 | 42 | 27 |
| 3:05.2 | 1,400 | 2:12.2 | 151 | 816 | 42 | 27 |
| 3:05.0 | 2,100 | 2:12.1 | 152 | 817 | 42 | 27 |
| 3:03.6 | 2,800 | 2:11.1 | 155 | 823 | 42 | 27 |
| 3:03.6 | 3,500 | 2:11.1 | 155 | 823 | 42 | 27 |
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Workout Graph
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extra at wellness. not super fast. ran 5.4 in 44 minutes. then messed on various weights waiting for machine to clear. surprisingly consistent on the fifths. watch gave 29