Ken Stark 3500m row
3,500
Meters
15:15.2
Time
2:10.7
Pace
211
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 131 |
March 27, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:15.2 | 3,500 | 2:10.7 | 157 | 829 | 211 | 27 |
| 3:04.4 | 700 | 2:11.7 | 153 | 819 | 42 | 28 |
| 3:03.6 | 1,400 | 2:11.1 | 155 | 823 | 42 | 27 |
| 3:03.8 | 2,100 | 2:11.2 | 155 | 822 | 42 | 28 |
| 3:02.6 | 2,800 | 2:10.4 | 158 | 828 | 42 | 28 |
| 3:00.7 | 3,500 | 2:09.0 | 163 | 856 | 43 | 28 |
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Workout Graph
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