Ken Stark 500m row
500
Meters
2:07.2
Time
2:07.2
Pace
31
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 57 |
| Drag Factor | 143 |
April 03, 2026 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 31 | 27 |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 6 | 27 |
| 0:25.3 | 200 | 2:06.5 | 173 | 853 | 6 | 26 |
| 0:25.3 | 300 | 2:06.5 | 173 | 853 | 6 | 29 |
| 0:25.1 | 400 | 2:05.5 | 177 | 1003 | 7 | 26 |
| 0:24.9 | 500 | 2:04.5 | 181 | 867 | 6 | 27 |
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Workout Graph
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can't call it a sprint. just getting the extra five hundred in