Ken Stark 16500m row
16,500
Meters
1:12:20.4
Time
2:11.5
Pace
1009
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 1956 |
| Drag Factor | 147 |
April 05, 2026 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:20.4 | 16,500 | 2:11.5 | 154 | 836 | 1009 | 27 |
| 14:17.6 | 3,300 | 2:09.9 | 160 | 856 | 204 | 27 |
| 14:22.8 | 6,600 | 2:10.7 | 157 | 847 | 203 | 27 |
| 14:32.2 | 9,900 | 2:12.1 | 152 | 829 | 201 | 27 |
| 14:37.7 | 13,200 | 2:12.9 | 149 | 816 | 199 | 27 |
| 14:30.0 | 16,500 | 2:11.8 | 153 | 835 | 202 | 27 |
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Workout Graph
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better than yesterday. not great but definitely much better. watch gave 139