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Ken Stark

Log

Date Workout Score Ave Comments Action
03/01/26 16500m 1:12:13.9 2:11.3

better than yesterday. felt pretty decent. middle sections a little slow but overall good. 6940 at thirty minutes. 56:50 at 13k. watch…

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02/28/26 500m 2:04.9 2:04.9

not really a spring at all. just tried to keep somewhat respectable pace after long row. not sure I accomplished that goal.

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02/28/26 16500m 1:13:32.1 2:13.7

slow today. started out ok but just kept fading as it went along. watch gave 142

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02/27/26 3500m 15:32.1 2:13.1

extra at wellness center. slow. end of a long week. watch gave 27.

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02/27/26 500m 1:58.0 1:58.0

not the best sprint. kind of faded.

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02/27/26 13000m 57:00.4 2:11.5

a little slower than yesterday. almost got under 57 again. decent speed through first two splits. a little slow in third. gained some in…

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02/26/26 3500m 15:14.9 2:10.7

extra at wellness. not horrible. pretty consistent. finished strong over last hundred meters. watch gave 30

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02/26/26 500m 1:57.2 1:57.2

a little better than I have been with these. slow to start but once got going kept decent pace.

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02/26/26 13000m 56:45.9 2:10.9

pretty good overall time. good to be sub 57. felt a little slow through first have plus. finished pretty strong over last two fifths e…

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02/25/26 3500m 15:25.3 2:12.1

extra at wellness center. not setting any speed records. not.horrible after five mile run. run wasn't super fun either. just one…

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02/25/26 500m 1:59.1 1:59.1

slow start and just never really got going fast. at least was consistent and got ever so slightly fast in last fifth.

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02/25/26 13000m 57:44.6 2:13.2

slow day. didn't feel horrible but just not fast. middle section just too slow. first and last better than middle but not great by…

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02/24/26 3500m 15:22.3 2:11.7

extra at home after board.meeting and dinner. first and last ok. middle kind of slow And up and down. watch only gave 11.

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02/24/26 500m 1:58.7 1:58.7

really slow start but once I got going was pretty consistent and not horrible. could be better.

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02/24/26 13000m 57:44.8 2:13.2

not great at all. no last minute rally to make time better. first and last fifths best of bunch. middle very slow. very meh at best.…

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02/23/26 3500m 15:12.3 2:10.3

extra at wellness center. decent first and last. a little slow through the middle. not horrible but slower. watch gave 29

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02/23/26 500m 1:58.6 1:58.6

non sprint sprint. tried decent pace but consistent. need to get back to trying to go as fast as I can.

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02/23/26 13000m 57:23.1 2:12.4

ok overall. started slow. was slow through first three splits. but found some energy for last two thirds. watch gave 113.

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02/22/26 500m 1:59.5 1:59.5

didn't really sprint but tried to keep decent consistent pace. was ok but could be a lot faster.

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02/22/26 16500m 1:12:19.0 2:11.4

much better than yesterday. not great but better. watch gave 138.

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02/21/26 500m 2:02.7 2:02.7

not really a sprint. just tried to keep a decent pace after horrendous long row.

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02/21/26 16500m 1:14:34.5 2:15.5

absolutely brutal. slow the whole way through just felt completely zapped. didn't sleep great last night and everything was kind of…

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02/20/26 3500m 15:43.5 2:14.7

extra at wellness. unbelievably slow. just one of those days I guess. at least I made it through. tgif. watch gave 30

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02/20/26 500m 2:01.5 2:01.5

very slow. can't really even call it a sprint. didn't push hard did try to ramp up a little for last 100 or so but not really.<…

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02/20/26 13000m 57:54.3 2:13.6

yet another really slow day. started out ok but then collapsed. ugh. watch gave 111

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