Ken Stark 13000m row
13,000
Meters
57:05.5
Time
2:11.7
Pace
793
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Stroke Count | 1542 |
| Drag Factor | 144 |
April 30, 2026 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:05.5 | 13,000 | 2:11.7 | 153 | 833 | 793 | 27 |
| 11:23.5 | 2,600 | 2:11.4 | 154 | 837 | 159 | 27 |
| 11:24.8 | 5,200 | 2:11.6 | 153 | 830 | 158 | 27 |
| 11:26.5 | 7,800 | 2:12.0 | 152 | 833 | 159 | 27 |
| 11:28.5 | 10,400 | 2:12.4 | 151 | 826 | 158 | 27 |
| 11:22.2 | 13,000 | 2:11.1 | 155 | 839 | 159 | 27 |
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felt decent. very consistent across the fifths for duration. all under 1129. watch gave 109. overall decent last long row of erg year. ok one to finish on. was a little cooler today.