Ken Stark 16500m row
16,500
Meters
1:13:52.0
Time
2:14.3
Pace
990
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 1980 |
| Drag Factor | 140 |
April 25, 2026 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:52.0 | 16,500 | 2:14.3 | 144 | 804 | 990 | 27 |
| 14:24.8 | 3,300 | 2:11.0 | 156 | 840 | 202 | 27 |
| 14:38.9 | 6,600 | 2:13.1 | 148 | 815 | 199 | 27 |
| 14:47.8 | 9,900 | 2:14.5 | 144 | 802 | 198 | 27 |
| 15:02.9 | 13,200 | 2:16.8 | 137 | 777 | 195 | 27 |
| 14:57.7 | 16,500 | 2:16.0 | 139 | 786 | 196 | 27 |
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Workout Graph
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slow overall. started out ok but faded the whole way through. just felt tired. had series of large cramps through the night. watch gave 141. it is kind of warm and humid today. not an excuse but just a note for when looking back