Ken Stark 3500m row
3,500
Meters
14:50.9
Time
2:07.2
Pace
216
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 133 |
May 01, 2026 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:50.9 | 3,500 | 2:07.2 | 170 | 872 | 216 | 28 |
| 2:59.2 | 700 | 2:08.0 | 167 | 863 | 43 | 28 |
| 2:59.6 | 1,400 | 2:08.2 | 166 | 861 | 43 | 28 |
| 2:57.8 | 2,100 | 2:07.0 | 171 | 870 | 43 | 28 |
| 2:57.8 | 2,800 | 2:07.0 | 171 | 870 | 43 | 28 |
| 2:56.5 | 3,500 | 2:06.0 | 175 | 897 | 44 | 28 |
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Workout Graph
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extra at wellness. really good time. drag probably a little light but I will take it. watch gave 28