Ken Stark 13000m row
13,000
Meters
57:23.8
Time
2:12.4
Pace
789
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 1541 |
| Drag Factor | 145 |
May 01, 2026 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:23.8 | 13,000 | 2:12.4 | 151 | 824 | 789 | 26 |
| 11:24.6 | 2,600 | 2:11.6 | 153 | 836 | 159 | 26 |
| 11:27.3 | 5,200 | 2:12.1 | 152 | 827 | 158 | 27 |
| 11:29.6 | 7,800 | 2:12.6 | 150 | 824 | 158 | 27 |
| 11:30.4 | 10,400 | 2:12.7 | 150 | 818 | 157 | 27 |
| 11:31.8 | 13,000 | 2:13.0 | 149 | 816 | 157 | 27 |
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Workout Graph
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ok. not great. pretty consistent. last fifth a bit disappointing. watch gave 107.