Ken Stark 3500m row
3,500
Meters
15:26.4
Time
2:12.3
Pace
212
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 140 |
April 28, 2026 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:26.4 | 3,500 | 2:12.3 | 151 | 823 | 212 | 27 |
| 3:06.7 | 700 | 2:13.3 | 148 | 809 | 42 | 27 |
| 3:05.8 | 1,400 | 2:12.7 | 150 | 813 | 42 | 27 |
| 3:05.0 | 2,100 | 2:12.1 | 152 | 836 | 43 | 27 |
| 3:05.5 | 2,800 | 2:12.5 | 150 | 815 | 42 | 27 |
| 3:03.3 | 3,500 | 2:10.9 | 156 | 844 | 43 | 27 |
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Workout Graph
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extra at home after marathon board meeting. and dinner. ran 5.65 at lunch. normal drag setting for home machine. a little higher than typical at the gym. all on top of crappy sleep last night because of storms. lots of things working against time. watch gave 29