Ken Stark 500m row
500
Meters
2:00.5
Time
2:00.5
Pace
33
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 141 |
April 25, 2026 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 33 | 28 |
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 6 | 29 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1058 | 7 | 28 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1058 | 7 | 28 |
| 0:24.0 | 400 | 2:00.0 | 203 | 900 | 6 | 30 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1054 | 7 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
not much of a sprint. but not horrible coming off of long row that wasn't super great to begin with.