Ken Stark 3500m row
3,500
Meters
15:25.1
Time
2:12.1
Pace
209
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 125 |
April 24, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:25.1 | 3,500 | 2:12.1 | 152 | 813 | 209 | 27 |
| 3:06.2 | 700 | 2:13.0 | 149 | 792 | 41 | 27 |
| 3:05.3 | 1,400 | 2:12.3 | 151 | 815 | 42 | 27 |
| 3:05.2 | 2,100 | 2:12.2 | 151 | 816 | 42 | 27 |
| 3:04.5 | 2,800 | 2:11.7 | 153 | 819 | 42 | 27 |
| 3:03.9 | 3,500 | 2:11.3 | 154 | 822 | 42 | 28 |
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Workout Graph
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end of a long week. extra at wellness. slower than I have been. at least each fifth got a little faster. nothing to brag about but at least got finished. watch gave 30