Ken Stark 3500m row
3,500
Meters
15:14.2
Time
2:10.6
Pace
211
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 124 |
April 27, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:14.2 | 3,500 | 2:10.6 | 157 | 830 | 211 | 28 |
| 3:03.5 | 700 | 2:11.0 | 155 | 823 | 42 | 28 |
| 3:04.8 | 1,400 | 2:12.0 | 152 | 818 | 42 | 28 |
| 3:03.9 | 2,100 | 2:11.3 | 154 | 822 | 42 | 28 |
| 3:04.3 | 2,800 | 2:11.6 | 153 | 820 | 42 | 28 |
| 2:57.6 | 3,500 | 2:06.8 | 171 | 871 | 43 | 28 |
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Workout Graph
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extra at wellness. pretty consistent but a touch slow until last fifth. decent last fifth, especially last five hundred. watch gave 27