Ken Stark 13000m row
13,000
Meters
57:43.1
Time
2:13.1
Pace
785
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 1572 |
| Drag Factor | 146 |
May 02, 2026 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:43.1 | 13,000 | 2:13.1 | 148 | 816 | 785 | 27 |
| 11:30.0 | 2,600 | 2:12.6 | 150 | 819 | 157 | 27 |
| 11:30.4 | 5,200 | 2:12.7 | 150 | 823 | 158 | 28 |
| 11:31.5 | 7,800 | 2:12.9 | 149 | 817 | 157 | 27 |
| 11:35.5 | 10,400 | 2:13.7 | 146 | 812 | 157 | 27 |
| 11:35.8 | 13,000 | 2:13.8 | 146 | 807 | 156 | 27 |
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Workout Graph
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pretty consistent on the fifths but a bit slower than would like. long day yesterday with Alex's graduation. headed to Lawrenceburg IN here shortly. watch gave 106.