Ken Stark 3500m row
3,500
Meters
15:16.2
Time
2:10.8
Pace
211
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 123 |
April 30, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:16.2 | 3,500 | 2:10.8 | 156 | 829 | 211 | 27 |
| 3:01.9 | 700 | 2:09.9 | 160 | 831 | 42 | 28 |
| 3:05.5 | 1,400 | 2:12.5 | 150 | 815 | 42 | 27 |
| 3:05.1 | 2,100 | 2:12.2 | 151 | 816 | 42 | 28 |
| 3:04.4 | 2,800 | 2:11.7 | 153 | 819 | 42 | 27 |
| 2:59.3 | 3,500 | 2:08.0 | 167 | 863 | 43 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
extra at wellness. little slower than was hoping for but not bad after run. watch gave 29. decent way to end erg year. record meters this year for me.