Ken Stark 13000m row
13,000
Meters
57:16.6
Time
2:12.1
Pace
790
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 1562 |
| Drag Factor | 140 |
April 28, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:16.6 | 13,000 | 2:12.1 | 152 | 827 | 790 | 27 |
| 11:22.1 | 2,600 | 2:11.1 | 155 | 839 | 159 | 27 |
| 11:26.8 | 5,200 | 2:12.0 | 152 | 828 | 158 | 27 |
| 11:30.9 | 7,800 | 2:12.8 | 149 | 823 | 158 | 27 |
| 11:29.3 | 10,400 | 2:12.5 | 150 | 819 | 157 | 27 |
| 11:27.5 | 13,000 | 2:12.2 | 151 | 827 | 158 | 27 |
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Workout Graph
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better than yesterday. pretty consistent. middle fifth just a hair over 1130. watch gave 113