Ken Stark 13000m row
13,000
Meters
59:12.7
Time
2:16.6
Pace
768
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 1575 |
| Drag Factor | 141 |
May 03, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:12.7 | 13,000 | 2:16.6 | 137 | 778 | 768 | 26 |
| 11:33.9 | 2,600 | 2:13.4 | 147 | 809 | 156 | 27 |
| 11:46.9 | 5,200 | 2:15.9 | 139 | 789 | 155 | 27 |
| 11:55.6 | 7,800 | 2:17.6 | 134 | 764 | 152 | 26 |
| 11:58.2 | 10,400 | 2:18.1 | 133 | 766 | 153 | 26 |
| 11:58.1 | 13,000 | 2:18.0 | 133 | 762 | 152 | 26 |
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Workout Graph
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very slow. long weekend. drive to Lawrenceburg iIN and back for Depperts bday/retirement party. lot.of.nonsense little sleep and lots of driving doesn't bode well for good erg work. watch gave 112