Ken Stark 500m row
500
Meters
2:04.7
Time
2:04.7
Pace
32
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 58 |
| Drag Factor | 144 |
April 02, 2026 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04.7 | 500 | 2:04.7 | 180 | 923 | 32 | 27 |
| 0:25.9 | 100 | 2:09.5 | 161 | 833 | 6 | 28 |
| 0:24.8 | 200 | 2:04.0 | 184 | 870 | 6 | 27 |
| 0:24.8 | 300 | 2:04.0 | 184 | 1016 | 7 | 29 |
| 0:24.8 | 400 | 2:04.0 | 184 | 870 | 6 | 27 |
| 0:24.4 | 500 | 2:02.0 | 193 | 1032 | 7 | 29 |
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Workout Graph
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didn't even try to sprint given long row. tried to keep decent pace and be consistent with it.