Ken Stark 13000m row
13,000
Meters
57:02.3
Time
2:11.6
Pace
794
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 1537 |
| Drag Factor | 146 |
March 31, 2026 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:02.3 | 13,000 | 2:11.6 | 153 | 835 | 794 | 27 |
| 11:21.2 | 2,600 | 2:11.0 | 156 | 840 | 159 | 27 |
| 11:29.7 | 5,200 | 2:12.6 | 150 | 824 | 158 | 27 |
| 11:30.9 | 7,800 | 2:12.8 | 149 | 823 | 158 | 27 |
| 11:25.0 | 10,400 | 2:11.7 | 153 | 830 | 158 | 27 |
| 11:15.5 | 13,000 | 2:09.9 | 160 | 858 | 161 | 27 |
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Workout Graph
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pretty happy with that row. didn't feel super great but was able to stay at decent pace and be consistent. almost kept all splits under 1130. also good having last fifth be pretty quick. watch gave 110.