Ken Stark 13000m row
13,000
Meters
57:19.5
Time
2:12.2
Pace
791
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 1556 |
| Drag Factor | 150 |
March 13, 2026 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:19.5 | 13,000 | 2:12.2 | 151 | 820 | 791 | 27 |
| 11:16.5 | 2,600 | 2:10.0 | 159 | 847 | 160 | 27 |
| 11:24.6 | 5,200 | 2:11.6 | 153 | 827 | 159 | 27 |
| 11:32.3 | 7,800 | 2:13.1 | 148 | 810 | 158 | 27 |
| 11:32.1 | 10,400 | 2:13.0 | 148 | 810 | 157 | 27 |
| 11:34.0 | 13,000 | 2:13.4 | 147 | 806 | 157 | 27 |
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Workout Graph
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ok overall time. pretty good time through 5k. a bit slow from there in. last split a little disappointing. three and four being slow kind of expected. felt ok. watch only gave 101.