Ken Stark 3500m row
3,500
Meters
15:29.9
Time
2:12.8
Pace
207
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 129 |
March 20, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:29.9 | 3,500 | 2:12.8 | 149 | 801 | 207 | 27 |
| 3:03.7 | 700 | 2:11.2 | 155 | 823 | 42 | 28 |
| 3:06.4 | 1,400 | 2:13.1 | 148 | 791 | 41 | 27 |
| 3:08.0 | 2,100 | 2:14.2 | 145 | 785 | 41 | 27 |
| 3:07.0 | 2,800 | 2:13.5 | 147 | 789 | 41 | 28 |
| 3:04.8 | 3,500 | 2:12.0 | 152 | 818 | 42 | 28 |
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Workout Graph
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extra at wellness pretty slow. definitely feeling this week. kind of sagged badly in the middle. watch gave 29