Ken Stark 3500m row
3,500
Meters
14:57.2
Time
2:08.1
Pace
215
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 126 |
April 21, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:57.2 | 3,500 | 2:08.1 | 166 | 862 | 215 | 27 |
| 3:01.3 | 700 | 2:09.5 | 161 | 853 | 43 | 27 |
| 3:01.9 | 1,400 | 2:09.9 | 160 | 831 | 42 | 27 |
| 3:02.4 | 2,100 | 2:10.2 | 158 | 828 | 42 | 27 |
| 3:01.4 | 2,800 | 2:09.5 | 161 | 853 | 43 | 28 |
| 2:50.2 | 3,500 | 2:01.5 | 195 | 951 | 45 | 29 |
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Workout Graph
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extra at wellness center. really good time coming off of decent 5.5 mile 44 minute run. really strong last five hundred. watch gave 30