Ken Stark 13000m row
13,000
Meters
58:17.6
Time
2:14.5
Pace
779
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 1533 |
| Drag Factor | 142 |
April 16, 2026 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:17.6 | 13,000 | 2:14.5 | 144 | 801 | 779 | 26 |
| 11:29.2 | 2,600 | 2:12.5 | 150 | 825 | 158 | 26 |
| 11:34.4 | 5,200 | 2:13.5 | 147 | 808 | 156 | 26 |
| 11:41.6 | 7,800 | 2:14.9 | 142 | 800 | 156 | 26 |
| 11:46.3 | 10,400 | 2:15.8 | 140 | 784 | 154 | 26 |
| 11:46.0 | 13,000 | 2:15.7 | 140 | 790 | 155 | 26 |
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Workout Graph
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very slow today. just couldn't muster any speed at all. first fifth was best but even that was really slow. watch only gave 95