Ken Stark 3500m row
3,500
Meters
15:24.3
Time
2:12.0
Pace
210
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 125 |
April 16, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:24.3 | 3,500 | 2:12.0 | 152 | 817 | 210 | 27 |
| 3:04.5 | 700 | 2:11.7 | 153 | 819 | 42 | 28 |
| 3:05.3 | 1,400 | 2:12.3 | 151 | 815 | 42 | 27 |
| 3:05.4 | 2,100 | 2:12.4 | 151 | 815 | 42 | 27 |
| 3:05.7 | 2,800 | 2:12.6 | 150 | 814 | 42 | 27 |
| 3:03.4 | 3,500 | 2:11.0 | 156 | 824 | 42 | 27 |
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Workout Graph
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extra at wellness center. continuation of all slow day. had 9000 steps before getting on treadmill. ran forty minute five miles before row. not a lot left in the tank. watch gave 30