Ken Stark 13000m row
13,000
Meters
57:44.1
Time
2:13.2
Pace
785
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 1531 |
| Drag Factor | 143 |
April 17, 2026 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:44.1 | 13,000 | 2:13.2 | 148 | 815 | 785 | 26 |
| 11:29.9 | 2,600 | 2:12.6 | 150 | 819 | 157 | 26 |
| 11:33.1 | 5,200 | 2:13.2 | 148 | 820 | 158 | 26 |
| 11:32.9 | 7,800 | 2:13.2 | 148 | 815 | 157 | 27 |
| 11:34.7 | 10,400 | 2:13.5 | 147 | 808 | 156 | 27 |
| 11:33.5 | 13,000 | 2:13.3 | 148 | 814 | 157 | 27 |
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Workout Graph
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overall time better than it felt. kind of slow whole way through but didn't have any super slow sections so not horrible. watch gave 101