Ken Stark 3500m row
3,500
Meters
15:32.6
Time
2:13.2
Pace
211
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 142 |
May 14, 2026 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|---|
| 15:32.6 | 3,500 | 2:13.2 | 148 | 814 | 211 | 27 | |
| 3:07.9 | 700 | 2:14.2 | 145 | 804 | 42 | 27 | |
| 3:06.5 | 1,400 | 2:13.2 | 148 | 810 | 42 | 27 | |
| 3:05.0 | 2,100 | 2:12.1 | 152 | 836 | 43 | 27 | |
| 3:07.0 | 2,800 | 2:13.5 | 147 | 808 | 42 | 27 | |
| 3:06.2 | 3,500 | 2:13.0 | 149 | 812 | 42 | 27 |
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Workout Graph
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extra at home. ran at lunch. after Mexican dinner and a couple of beers for 38th anniversary. ate too much. so pretty slow. watch gave 29.