Ken Stark 3500m row
3,500
Meters
15:17.3
Time
2:11.0
Pace
211
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 126 |
May 15, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:17.3 | 3,500 | 2:11.0 | 156 | 828 | 211 | 28 |
| 3:02.8 | 700 | 2:10.5 | 157 | 827 | 42 | 28 |
| 3:04.9 | 1,400 | 2:12.0 | 152 | 817 | 42 | 28 |
| 3:05.1 | 2,100 | 2:12.2 | 151 | 816 | 42 | 28 |
| 3:04.4 | 2,800 | 2:11.7 | 153 | 819 | 42 | 28 |
| 3:00.0 | 3,500 | 2:08.5 | 165 | 860 | 43 | 28 |
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Workout Graph
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extra at wellness not the best time but not horrible. pretty good for end of a long week with short night last night and early wake up time. watch gave 28