Ken Stark 13000m row
13,000
Meters
57:09.3
Time
2:11.8
Pace
792
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 1548 |
| Drag Factor | 146 |
May 15, 2026 05:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|---|
| 57:09.3 | 13,000 | 2:11.8 | 153 | 831 | 792 | 27 | |
| 11:31.9 | 2,600 | 2:13.0 | 149 | 816 | 157 | 27 | |
| 11:24.3 | 5,200 | 2:11.5 | 154 | 836 | 159 | 27 | |
| 11:26.0 | 7,800 | 2:11.9 | 152 | 829 | 158 | 27 | |
| 11:23.9 | 10,400 | 2:11.5 | 154 | 836 | 159 | 27 | |
| 11:23.2 | 13,000 | 2:11.3 | 154 | 837 | 159 | 27 |
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Workout Graph
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first fifth a little slow. did much better after that. one little dip towards end but other than that pretty good overall. especially given late row yesterday and short sleep. watch gave 113