Ken Stark 500m row
500
Meters
1:59.9
Time
1:59.9
Pace
33
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 141 |
July 28, 2026 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 33 | 28 |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 6 | 29 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1054 | 7 | 28 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1058 | 7 | 28 |
| 0:23.7 | 400 | 1:58.5 | 210 | 911 | 6 | 30 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1072 | 7 | 28 |
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Workout Graph
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a tad better at beginning but slow through middle. lucky to squeak in just under 2 minutes.