Ken Stark 14000m row
14,000
Meters
1:03:27.1
Time
2:15.9
Pace
831
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 1665 |
| Drag Factor | 139 |
August 01, 2026 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:27.1 | 14,000 | 2:15.9 | 139 | 785 | 831 | 26 |
| 12:25.4 | 2,800 | 2:13.1 | 148 | 816 | 169 | 27 |
| 12:41.4 | 5,600 | 2:15.9 | 139 | 784 | 166 | 26 |
| 12:51.3 | 8,400 | 2:17.7 | 134 | 765 | 164 | 26 |
| 12:53.1 | 11,200 | 2:18.0 | 133 | 768 | 165 | 26 |
| 12:35.8 | 14,000 | 2:14.9 | 142 | 795 | 167 | 26 |
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Workout Graph
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slow today. had to stop at 3k for text message. rooles sprint into second part. watch gave 149