Ken Stark 13000m row
13,000
Meters
58:19.6
Time
2:14.6
Pace
779
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 1506 |
| Drag Factor | 140 |
July 30, 2026 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:19.6 | 13,000 | 2:14.6 | 144 | 801 | 779 | 26 |
| 11:31.7 | 2,600 | 2:13.0 | 149 | 817 | 157 | 26 |
| 11:38.1 | 5,200 | 2:14.2 | 145 | 804 | 156 | 26 |
| 11:42.0 | 7,800 | 2:15.0 | 142 | 800 | 156 | 26 |
| 11:49.0 | 10,400 | 2:16.3 | 138 | 781 | 154 | 26 |
| 11:38.7 | 13,000 | 2:14.3 | 144 | 803 | 156 | 26 |
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Workout Graph
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a little better than yesterday. not much but better. stroke count pretty good at 1508.tbird and fourth splits slow. watch gave 109