Ken Stark 500m row
500
Meters
1:59.9
Time
1:59.9
Pace
33
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Stroke Count | 58 |
| Drag Factor | 141 |
August 02, 2026 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 33 | 28 |
| 0:25.6 | 100 | 2:08.0 | 167 | 843 | 6 | 28 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1058 | 7 | 28 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1067 | 7 | 30 |
| 0:23.6 | 400 | 1:58.0 | 213 | 915 | 6 | 28 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1081 | 7 | 31 |
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Workout Graph
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kind of slow start but going to decent pace that held through the middle and picked it up some for finish. overall glad to be sub 2 minute - just barely.