Ken Stark 3500m row
3,500
Meters
15:14.3
Time
2:10.6
Pace
215
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 137 |
July 28, 2026 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:14.3 | 3,500 | 2:10.6 | 157 | 846 | 215 | 27 |
| 3:05.0 | 700 | 2:12.1 | 152 | 817 | 42 | 27 |
| 3:02.8 | 1,400 | 2:10.5 | 157 | 846 | 43 | 27 |
| 3:03.6 | 2,100 | 2:11.1 | 155 | 843 | 43 | 27 |
| 3:02.9 | 2,800 | 2:10.6 | 157 | 846 | 43 | 27 |
| 3:00.1 | 3,500 | 2:08.6 | 164 | 879 | 44 | 27 |
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Workout Graph
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extra at home. overall time ok. could be a little better but could have been worse. was definitely feeling yesterday. watch gave 28. not bad for after long board meeting and dinner.