Ken Stark 13000m row
13,000
Meters
58:04.4
Time
2:14.0
Pace
781
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 1542 |
| Drag Factor | 141 |
July 27, 2026 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:04.4 | 13,000 | 2:14.0 | 145 | 806 | 781 | 26 |
| 11:33.3 | 2,600 | 2:13.3 | 148 | 815 | 157 | 26 |
| 11:36.1 | 5,200 | 2:13.8 | 146 | 806 | 156 | 27 |
| 11:38.0 | 7,800 | 2:14.2 | 145 | 804 | 156 | 27 |
| 11:41.8 | 10,400 | 2:14.9 | 142 | 795 | 155 | 26 |
| 11:35.3 | 13,000 | 2:13.7 | 146 | 812 | 157 | 27 |
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Workout Graph
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overall not horrible. could be better. time better than it felt. fourth fifth slow. watch gave 102