Ken Stark 13000m row
13,000
Meters
57:50.9
Time
2:13.4
Pace
784
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 1542 |
| Drag Factor | 140 |
July 28, 2026 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:50.9 | 13,000 | 2:13.4 | 147 | 813 | 784 | 27 |
| 11:30.1 | 2,600 | 2:12.7 | 150 | 819 | 157 | 27 |
| 11:32.9 | 5,200 | 2:13.2 | 148 | 815 | 157 | 27 |
| 11:38.1 | 7,800 | 2:14.2 | 145 | 804 | 156 | 27 |
| 11:42.8 | 10,400 | 2:15.1 | 142 | 793 | 155 | 27 |
| 11:27.1 | 13,000 | 2:12.1 | 152 | 833 | 159 | 27 |
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Workout Graph
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better overall than I was expecting or that it felt. glad to be sub 58. last fifth really good considering. thought yesterday's row may take some out of me. watch gave 111