Ken Stark 13000m row
13,000
Meters
58:25.6
Time
2:14.8
Pace
777
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 1547 |
| Drag Factor | 140 |
August 03, 2026 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:25.6 | 13,000 | 2:14.8 | 143 | 797 | 777 | 26 |
| 11:47.4 | 2,600 | 2:16.0 | 139 | 783 | 154 | 26 |
| 11:47.8 | 5,200 | 2:16.1 | 139 | 783 | 154 | 27 |
| 11:48.8 | 7,800 | 2:16.3 | 138 | 782 | 154 | 26 |
| 11:38.1 | 10,400 | 2:14.2 | 145 | 804 | 156 | 26 |
| 11:23.5 | 13,000 | 2:11.4 | 154 | 837 | 159 | 27 |
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Workout Graph
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first half was atrocious timewise. no idea what the problem was just had absolutely no speed and was all over the place. not sure what happened at half way point but things got better. finished strong. last two fifths significantly better. last fifth very good considering. watch gave 110