Ken Stark 3500m row
3,500
Meters
15:10.5
Time
2:10.0
Pace
211
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 120 |
July 31, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:10.5 | 3,500 | 2:10.0 | 159 | 834 | 211 | 27 |
| 3:03.5 | 700 | 2:11.0 | 155 | 823 | 42 | 28 |
| 3:03.4 | 1,400 | 2:11.0 | 156 | 824 | 42 | 27 |
| 3:02.7 | 2,100 | 2:10.5 | 157 | 827 | 42 | 28 |
| 3:01.6 | 2,800 | 2:09.7 | 160 | 832 | 42 | 28 |
| 2:59.3 | 3,500 | 2:08.0 | 167 | 863 | 43 | 28 |
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Workout Graph
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extra at wellness center. overall pretty good time. ok run not the fastest run - 5.62 in 48:48. like that I got faster with each fifth. last fifth solid sub three minute. watch gave 29.