Ken Stark 3500m row
3,500
Meters
15:28.2
Time
2:12.6
Pace
208
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 120 |
July 30, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:28.2 | 3,500 | 2:12.6 | 150 | 806 | 208 | 27 |
| 3:04.8 | 700 | 2:12.0 | 152 | 818 | 42 | 27 |
| 3:06.1 | 1,400 | 2:12.9 | 149 | 812 | 42 | 27 |
| 3:07.4 | 2,100 | 2:13.8 | 146 | 787 | 41 | 27 |
| 3:07.6 | 2,800 | 2:14.0 | 145 | 786 | 41 | 27 |
| 3:02.3 | 3,500 | 2:10.2 | 159 | 829 | 42 | 27 |
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Workout Graph
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extra at wellness center. very mediocre. just felt off whole row. run today was soso. a little better than yesterday but still not where was earlier in week. watch gave 30