Ken Stark 3500m row
3,500
Meters
15:24.5
Time
2:12.0
Pace
209
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 121 |
July 29, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:24.5 | 3,500 | 2:12.0 | 152 | 813 | 209 | 27 |
| 3:09.6 | 700 | 2:15.4 | 141 | 778 | 41 | 27 |
| 3:06.3 | 1,400 | 2:13.0 | 149 | 792 | 41 | 27 |
| 3:04.7 | 2,100 | 2:11.9 | 152 | 818 | 42 | 27 |
| 3:02.5 | 2,800 | 2:10.3 | 158 | 828 | 42 | 28 |
| 3:01.3 | 3,500 | 2:09.5 | 161 | 853 | 43 | 27 |
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Workout Graph
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extra at wellness. started slow but got better as I went. overall time not horrible. run sucked today today. watch gave 24